Junk Yard WOD – Sun, Dec 4

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)EMOM6 Alternate 12/8 Cal Echo 20 Air Squats Into EMOM6 Alternate 10 deadlifts 225/155 (155/105) 15 Banded Leg Curls Into EMOM 6 Alternate 12/8 Cal Echo 12 DB Goblet Squats 50/35 (35/20) Into EMOM 6...

Low Impact – Thu, Dec 1

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)2 Rounds 8 Double DB Split Squats each side 1 Triangle of Terror Complex 6 lateral walks right, 6 goodmornings, 6 lateral walks left, 6 goodmornings. https://www.youtube.com/watch?v=QFi4eHLrFjQMetcon...

Low Impact – Thu, Nov 17

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 DB Incline Bench 10 Tricep Kick Backs each side Max Narrow Grip PushupsMetcon (No Measure)3 Rounds 10 DB Incline Rows 10 Incline DB Curls Max Chin ups or Ring rowsMetcon (No Measure)AMRAP 10...

Low Impact – Thu, Nov 10

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 Goblet Squats with 3 sec negatives 10 Single Arm DB Rows Each Side 20 Banded Deadbugs (10 each side)Metcon (No Measure)3 Rounds 12/10 Cal Bike 8 Sumo KB Deadlifts with 3 sec negative :30 Iso...

10.27.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)First build to a 10rm DB Strict Press then perform 3 rounds of max DB Floor Press with your 10rm WeightMetcon (No Measure)3 Rounds DB Rows on Bench x10 DB Skull Crushers x15 DB Curls...

10.20.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Split Squats back foot elevated with controlled negative 12 Standing calf raise toes on plate, hold top position for 2sec on each repMetcon (No Measure)3 rounds 10 Foam...