WOD – Mon, Dec 2

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)3 Rounds 24/16 Calorie Row 18 Hang Power Snatch 16 CTB Pull Ups 2:00 Rest 18 Min...

WOD – Mon, Dec 2

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)3 Rounds 24/16 Calorie Row 18 Hang Power Snatch 16 CTB Pull Ups 2:00 Rest 18 Min...

WOD – Mon, Dec 2

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)3 Rounds 24/16 Calorie Row 18 Hang Power Snatch 16 CTB Pull Ups 2:00 Rest 18 Min...

WOD – Mon, Dec 2

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)3 Rounds 24/16 Calorie Row 18 Hang Power Snatch 16 CTB Pull Ups 2:00 Rest 18 Min...

WOD – Mon, Dec 2

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)3 Rounds 24/16 Calorie Row 18 Hang Power Snatch 16 CTB Pull Ups 2:00 Rest 18 Min...

Junk Yard WOD – Sun, Dec 1

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)2 Rounds 12/8 Cal bike 12 Goblet Squats w/band around knees 24 Banded leg CurlsMetcon (Weight)BB Deficit Reverse Lunge off 45lb Plate Every 2:30 for 15:00 6 Reps each side buildingMetcon (No...