Oly Class – Mon, Mar 18

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Squat Snatch 40-50%Snatch (Build to heavy single with no misses then 2 waves building back up to that single , (90%x1, 95%x1, HS) x...

Oly Class – Mon, Mar 18

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Power Snatch 40-50%Snatch (Build to heavy single Power with no misses then 2 waves building back up to that single Power , (90%x1, 95%x1,...

Open Gym – Thu, Mar 14

Timberwolf Fitness Roseville – Open GymMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for 12:00 12 each leg https://youtu.be/t7SsEMoEGbI?si=2_SFkTQcDooJk7yIAdd dbs if possible tooMetcon (No Measure)Every 4:00 For 16:00 Banded Leg Curls x15 BB/DB/KB RDL...

Power Hour – Thu, Mar 14

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for 12:00 12 each leg https://youtu.be/t7SsEMoEGbI?si=2_SFkTQcDooJk7yIAdd dbs if possible tooMetcon (No Measure)Every 4:00 For 16:00 Banded Leg...

Oly Class – Wed, Mar 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Clean Pull Power Clean Paused Jerk in Catch Squat Clean and Jerk 50-60%Clean and Jerk (C&J Waves 3 Waves of 1×2 80% 1×1 85% 1×1...

Oly Class – Mon, Mar 11

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Snatch Pull Power snatch Paused Overhead Squat Squat Snatch 50-60%Snatch (Snatch Waves 3 Waves of 1×2 80% 1×1 85% 1×1...