WOD – Wed, Apr 30

Timberwolf Fitness Roseville – WODFront Squat (No rest between metcon lift/ once clock hits 18min you have 12min to build to heavy single)Metcon (Time)Every 3:00 for 18:00 12 Toes to Bar 10 Dumbbell Front Squat 8 Strict Pull UpsScaled: Hanging Leg Raise, 30/20s,...

Oly Class – Wed, Apr 30

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardClean & Jerk Primer (Checkmark) Tall clean + Dip clean + Jerk x3 40%Clean and Jerk (Work up to 90% for 1, then 80% 83% 86% for singles )Snatch Primer (Checkmark) Muscle snatch...

WOD – Tue, Apr 29

Timberwolf Fitness Roseville – WODMetcon (Time)30 Rounds 5 Wallballs 3 Hand Release Pushups 1 Power Clean30min Cap S 14/10, Pushups on knees, 135/95 RX 20/14, 225/155 RX+ 20/14, HSPU, 225/155Max Plank For Time (Time)rest 5 min after the workout Scaled:...

WOD – Mon, Apr 28

Timberwolf Fitness Roseville – WODMetcon (Time)3 Rounds 24/18 Cal Echo 72 Double Unders/Singles 8 Hang dumbbell squat snatch Rest 1:3015min Cap Scaled Row Cals, 35/20lb dumbbell RX 50/35 dumbbell RX+ 70/50lb dumbbell *hang squat dumbbell snatch are very...

Oly Class – Mon, Apr 28

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark) Muscle snatch + Dip snatch + OHS x3Snatch (Work up to 90% for 1 then 3×2 @ 83%)Clean & Jerk Primer (Checkmark) Tall clean + Jerk balance 2+1 x3 light weight...

Junk Yard WOD – Sun, Apr 27

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 rounds 10 DB Z Press 10 DB Floor Press 10 Single Arm Banded Lat Pull Downs each sideMetcon (No Measure)Every 2:00 for 10:00 10 DB Hammer Curls 10 DB Arnold Press – same weight 1 set max...