Oly Class – Mon, Jan 26

Timberwolf Fitness Roseville – Oly Class Olympic Lifting Each Oly class will have 2 options. Option 1 is for those who have completed the WOD Option 2 is for those who have not done the WOD or those who are feeling good. Olympic Lifting Each Oly class will have 2...

Junk Yard WOD – Sun, Jan 25

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 set: 10 empty barbell goodmornings 5 empty barbell back squat jumps 10/10 banded lateral walk Back Squat (5×3 @ 70% 3 box jumps after each set) Metcon (Checkmark) 3 sets: 8-12 pull-ups (use bands if...

WOD – Sat, Jan 24

Timberwolf Fitness Roseville – WOD Metcon (Time) Partner WOD 4 RFT: 80/60 cal echo 60 box overs (24/20) (step down) 40 wall balls (20/14) 20 burpee to target *Divide work with your partner as desired Cap: 40 min Solo: 4RFT: 40/30 cal row 30 box overs 20 wall balls 10...

WOD – Fri, Jan 23

Timberwolf Fitness Roseville – WOD Deadlift (Weightlifting Variable Reps & Sets) Go based off of feel – build to a heavy 3, keep the weight moderate if you are feeling beat up. Metcon (Time) For time: 10-20-30-40-50 Air squats 1-1-1-1-1 Rope climbs into…...

WOD – Thu, Jan 22

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) 25 min EMOM: 1: 16/13 cal bike 2: 16 DB Bench 3:16/13 cal row 4: 8 burpee box jumps 5: restRx: 50s/35s Scale: 12/9 cals – 12 DB bench w/40s/25s – 6 burpee box jumps Accessories (Checkmark) 3 sets: 10/10 DB bent...

Oly Class – Wed, Jan 21

Timberwolf Fitness Roseville – Oly Class Snatch + OHS + BS jump (Checkmark) 3x(1+1+3) empty barbell Snatch (Snatch waves 2 sets: 1 @ 75% 1 @ 80% 1 @ 85%) Dip clean + float clean + FS + jerk 5x(1+2+2) @ 60-65% Clean and Jerk (6×1 @ 77-87%) Clean & Jerk Primer...