Oly Class – Wed, Oct 30

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Clean Deadlift + Hang Clean + Clean 5×1+1+1 70%Metcon (No Measure)Front Squat + Jerk 3x 2+1 80% of 1rm JerkPush Press (3×5 70%)

Oly Class – Mon, Oct 28

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Snatch Deadlift + Snatch 5x 2+1 70%Overhead Squat (3×2 80%)Metcon (No Measure)Snatch Push Press 3×5 70%

Junk Yard WOD – Sun, Oct 27

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 BB Strict Press only bar 15 Ring RowsMetcon (No Measure)EMOM x10 Alternate 5 BB Strict Press 10 BB Bent over Rows *2 different bars build or keep the weight the same up to youMetcon (No...

Oly Class – Mon, Oct 21

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Every :90 for 12:00 Clean Pull + 2 No Feet Squat Clean 60%Metcon (No Measure)Behind the neck Jerk + Paused Jerk + Jerk 5×1+1+1 60-70%Clean Pull (Floating Clean Pull to Hold on Riser (2 sec...

Junk Yard WOD – Sun, Oct 20

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Russian KB Swings 10 KB Goblet Walking Lunges 10 Ring RowsMetcon (AMRAP – Reps)5x AMRAP 3/ Rest 2:00 15/12 Cal Echo 100′ Farmers Carry pick weight Max Tire FlipsI would do...

Junk Yard WOD – Sun, Oct 20

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Russian KB Swings 10 KB Goblet Walking Lunges 10 Ring RowsMetcon (AMRAP – Reps)5x AMRAP 3/ Rest 2:00 15/12 Cal Echo 100′ Farmers Carry pick weight Max Tire FlipsI would do...