Oly Class – Wed, Jan 28

Timberwolf Fitness Roseville – Oly Class Olympic Lifting Each Oly class will have 2 options. Option 1 is for those who have completed the WOD Option 2 is for those who have not done the WOD or those who are feeling good. Tempo snatch + Snatch balance (Checkmark)...

WOD – Wed, Jan 28

Timberwolf Fitness Roseville – WOD Strength (Weight) 3 Sets: 2 Front Squats @ 85% -immediately into- 5 Back Squats Metcon (Time) For time: 5-10-15 T2B 10-20-30 Box step ups (50/35) DB Squats Burpee over DB Cap: 20 minRx+= 10-20-30 T2B – 50s/35s Rx = above Scale =...

WOD – Tue, Jan 27

Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 50 abmat sit ups 40/32 cal echo 30 S2OH (135/95) 20 box jumps (24/20) 10 wall walks Rest 3 min 10 wall walks 20 box jumps 30 S2OH (135/95) 40/32 cal echo bike 50 abmat sit up *30 Min CapRx+ = 30/24 Rx = above...

WOD – Mon, Jan 26

Timberwolf Fitness Roseville – WOD Strength (Weight) Every 2:00 x 12:00 (6 Sets) Power Clean & Jerk 1) 3 @ 80% 2) 3 @ 85% 3) 3 @ 90% -these are lifting waves: 0-2 80% 2-4 85% 4-6 90% …then repeat Metcon (Time) For Time: 3 Rounds: 20 Double-Unders 5 Bar-Facing...

Oly Class – Mon, Jan 26

Timberwolf Fitness Roseville – Oly Class Olympic Lifting Each Oly class will have 2 options. Option 1 is for those who have completed the WOD Option 2 is for those who have not done the WOD or those who are feeling good. Olympic Lifting Each Oly class will have 2...

Junk Yard WOD – Sun, Jan 25

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 set: 10 empty barbell goodmornings 5 empty barbell back squat jumps 10/10 banded lateral walk Back Squat (5×3 @ 70% 3 box jumps after each set) Metcon (Checkmark) 3 sets: 8-12 pull-ups (use bands if...