by Mariah Hamm | Sep 26, 2022 | WODS
Every :30 For 5:00
1 rep @60-70%
into 5:00
Find a 1rm
3 Rounds
30 Alternating DB Snatch
30/20 Cals on Echo
Rest 2:00
16min Cap
S 30/20, Row Cals
RX 50/35
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