9.25.22

Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (No Measure)

EMOM 21 Alternate Movements

1) 10 DB Bench or BB Bench

2) 10/7 Cal Row or Ski

3) 10 DB or BB Curls – Use opposite of what you choose for Bench ( ie if you BB Bench then do DB Curls)

Metcon (No Measure)

EMOM 12 Rotate Movements

1) Max Set Strict HSPU or DB Strict Press

2) Max Set Pushups

3) 15-20 Ring Rows

4) Rest