Timberwolf Fitness Roseville – CrossFit WOD

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Skill

10min to Work on Double Unders

Advanced- Double under criss cross – new games variation

Metcon (No Measure)

EMOM 24 Rotate through movemets

1) 250/200m Row

2) 16 alternating Jumping Lunges or walking lunges

3) 12 Hand Release Pushups
S

RX Do it in a vest 20/14