Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

Teams of 2 Chipper

40min Time Cap

50 Cal Row

50 HSPU / Hand Release Pushups

50 Power Snatch 95/65 (65/45)

50 Pullups

50 Box Jump Overs 30/24″ (24/20″ Step over)

50 Pullups

50 Power Snatch

50 HSPU / Hand Release Pushups

50 Cal Row

Immediately into the same thing at 25 reps