Timberwolf Fitness Roseville – CrossFit WOD

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3 position power clean (Building to top set)

10min to build to a top set

Hang Power Clean (above knees)+ Low Hang Power Clean (below knees) + Power Clean
first 2 hangs must be done without setting bar down, can reset for final power clean if need be.

Metcon (Time)

5 rounds

10 Power Cleans

10 Pullups

10 Alternating Pistols
S 95/65, Ring Rows, pistols to a bench

RX 135/95

14min Cap