Timberwolf Fitness Roseville – CrossFit WOD
“Kabul 13” Hero WoD
2021m Row/Ski or Run Buy In
8 Snatches 115/75 75/55
odd rounds 26 Ab Mat Situps
even rounds 26 Air Squats
2021m row for the year.
13 rounds for the 13 heroes who passed.
8 snatches for the month and because they were “snatching” citizens and allies out of the grasp of terrorists.
26 sit-ups for the day and because their loss was punch to the gut.