Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Metcon (Time)

“Kabul 13” Hero WoD

2021m Row/Ski or Run Buy In


13 Rounds

8 Snatches 115/75 75/55

odd rounds 26 Ab Mat Situps

even rounds 26 Air Squats

2021m row for the year.

13 rounds for the 13 heroes who passed.

8 snatches for the month and because they were “snatching” citizens and allies out of the grasp of terrorists.

26 sit-ups for the day and because their loss was punch to the gut.