Timberwolf Fitness Roseville – CrossFit WOD
Back Squat (4×8)
Every 2:30 for 10:00
8 Reps at 65-70%
Metcon (Time)
3 Rounds
200m Run
30 Wall Balls
200m Run
30 Alternating DB Snatch
S 14/10, 35/20
RX 20/14, 50/35
15min Cap
by Mariah Hamm | Sep 8, 2021 | WODS
Every 2:30 for 10:00
8 Reps at 65-70%
3 Rounds
200m Run
30 Wall Balls
200m Run
30 Alternating DB Snatch
S 14/10, 35/20
RX 20/14, 50/35
15min Cap
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