Timberwolf Fitness Roseville – Oly Class

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Accessory Work

Primer Complex

Snatch deadlift with 2 sec pause above knee and at power position

Lower Snatch with 5sec eccentric back to Floor

Touch Ground Perform Squat or Power Snatch with 2 sec pause in the bottom

Take 10min and work up to 70% on this complex

Snatch (10×1)

10 reps Starting at 70%

Guys +10 if you make a lift or -20 if you miss

Ladies + 5 if you make a lift or -10 if you miss

record ending weight

Pendlay Row (3×10)

Use 55% of Snatch