Timberwolf Fitness Roseville – CrossFit WOD
Back Squat (5×3)
Every 2:00 for 10:00
@80%
Metcon (Time)
4 Rounds
8 Deadlifts
12 HSPU
60 Double Unders/ Singles
1:00 Rest
S 155/105, Seated DB Z Press
RX 245/175
RX+ Strict HSPU
17min Cao
by Mariah Hamm | Jul 19, 2021 | WODS
Every 2:00 for 10:00
@80%
4 Rounds
8 Deadlifts
12 HSPU
60 Double Unders/ Singles
1:00 Rest
S 155/105, Seated DB Z Press
RX 245/175
RX+ Strict HSPU
17min Cao
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