Timberwolf Fitness Roseville – CrossFit WOD
Crossfit Total (Total Weight)
Back Squat (1 Rep Max)
Strict Press (1 Rep Max)
Deadlift (1 Rep Max)
36:00 to estabilish a 1rm on each must go in order
Metcon (Time)
For Time
Max Effort 500m Row
by Mariah Hamm | Jul 13, 2021 | WODS
Back Squat (1 Rep Max)
Strict Press (1 Rep Max)
Deadlift (1 Rep Max)
36:00 to estabilish a 1rm on each must go in order
For Time
Max Effort 500m Row
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