Timberwolf Fitness Roseville – CrossFit WOD

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Bench or Floor Press (Build to a Heavy Single )

12min

Metcon (Weight)

Every 3:00 for 18:00

30/24 Cal Row or Bike

3 TnG Power Cleans

*Build across sets to a top triple

Metcon (AMRAP – Reps)

WALL BALLS
max rep wall balls. No dropping or pausing at any point in the movement.

RX: 20/14

Scale: 14/10