Timberwolf Fitness Roseville – CrossFit WOD

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Deadlift (2rm)

10min

Same as Front Squats this week focus on form vs just maxing out. Build to a top set of 2 but NO BELTS

Metcon (AMRAP – Reps)

Fight Gone Bad

3 Rounds

1:00 Wallballs 20/14 (14/10)

1:00 Sumo DLHP 75/55 (55/35)

1:00 Box Jumps 20″ for everyone

1:00 Push Press 75/55 (55/35)

1:00 Cals of Choice

1:00 Rest