Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

8 Rounds

6 Chest to Bar

5 Lateral Bar Burpees

4 Deadlifts
15min Cap

S Pullups, 155/105

RX 255/175

Accessory Work

3-4 Rounds at your own pace

10 Barbell Curls

10 Dimond Grip Pushups / Hands on Bench

10 Barbell upright rows

10 Banded pull parts over and under hand