by Mariah Hamm | Apr 3, 2022 | WODS
Build to top single
EMOM x10
27-21-15-9
Row Cals
Overhead Squats
15min Cap
S 65/45
RX 95/65
Optional Post Class
3-4 Rounds
10 Single Leg Calf Raise Each
20 Banded Leg Curls
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