Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

I go You go

30 rounds for time 35min Cap

2 Devil Press

4 Alternating Lunges

6 Pullups

8 Cals on Bike or Rower

Partner 2 cant start until partner 1 finishes a whole round

*Mini Sprints!
S 30/20s

RX 50/35s