Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

For Time 40min Cap with partner

8 Air Squats each

8 Cals of choice each

8 Power Cleans each

8 Wallballs 20/14 (14/10)each

8 Toes to Bar/ Leg Raise each

8 Cals of choice each

8 Deadlifts each

8 Box Jumps 24/20″ each

8 Front Squats Each
S 95/65

RX 135/95

This is 12 days of Christmas style

*each person must finish their 8 reps before partner can go

example

8 Air Squats Each

then

8 Cals each

8 Air Squats each

then

8 Power Cleans each

8 Cals each

8 Air squats each

then

8 Wallballs each

8 Power Cleans each

8 Cals each

8 Air Squats

and so on…..