Timberwolf Fitness Roseville – CrossFit WOD
Back Squat (Build to 5rm)
12min
Metcon (Time)
3 Rounds
8 Sandbag Cleans
8 Sandbag Squats
8 Lateral Burpees over Sandbang
9min Cap
S 100/70
RX 150/100
by Mariah Hamm | Feb 10, 2022 | WODS
12min
3 Rounds
8 Sandbag Cleans
8 Sandbag Squats
8 Lateral Burpees over Sandbang
9min Cap
S 100/70
RX 150/100
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