Timberwolf Fitness Roseville – CrossFit WOD

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Accessory Work

10min to work on handstands or handstand walking

Metcon (Time)

For Time 28min Cap

50 Russian KB Swings 53/35 (35/24)

40 Situps

30/25 Cal Row or Bike

20 Air Squats

10 Wall Walks

20 Air Squats

30/25 Cal Row or Bike

40 Sit ups

50 Russian KB Swings

Rest 3:00

25 Russian KB Swings

20 Situps

15/12 Cal Row or Bike

10 Air Squats

5 Wall Walks

10 Air Squats

15/12 Cal Row or Bike

20 Sit ups

25 Russian KB Swings