Timberwolf Fitness Roseville – CrossFit WOD

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Clean Complex (10×2)

EMOM 10

1 Power Clean + 1 Hang Power Clean

build over sets

Metcon (AMRAP – Reps)

AMRAP 4

500/450m Row

Max Shoulder to Overhead

Rest 2:00

AMRAP 4

500/450m Row

Max Hang Power Cleans

Rest 2:00

AMRAP 4

500/450m Row

Max Deadlifts
S 95/65

RX 155/105

*Score is total reps from all max sets