Timberwolf Fitness Roseville – CrossFit WOD
Metcon (Time)
Partner Workout: complete 10 rounds: break up as needed
15 Toes to Bar
20 front squats RX: 115/75, Scaled: 75/55
20 wall balls
20/15 calories of choice
by Mariah Hamm | Nov 24, 2021 | WODS
Partner Workout: complete 10 rounds: break up as needed
15 Toes to Bar
20 front squats RX: 115/75, Scaled: 75/55
20 wall balls
20/15 calories of choice
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