Timberwolf Fitness Roseville – CrossFit WOD

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Back Squat (1×8 then 3×6)

12min to complete

1×8 @50%

3×6 @60%

*All squats have 3 sec eccentric

Metcon (Time)

3 Rounds

8 Thrusters

15/9 Cals

8 Thrusters

Rest 3:00
15min Cap

S 75/55 Row

RX 115/75 Bike

*These are meant to be full out sprints!!