6.20.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardAccessory Work3 Rounds Pull off Ground pull to knees Pull Clean and JerkClean and Jerk (Build to 1rm )

6.16.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)5 Rounds 10/7 Cals on Echo 10 Double KB or DB Alternating Reverse Lunge (weights at side) 10 Seated Leg lifts over KB or DB https://www.youtube.com/watch?v=kEuJZxWwnhQ100′...

6.13.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds Clean Pull Low Hang Pull Clean JerkMetcon (Weight)High Hang Clean 1rmClean and Jerk78% x2 83% x2 88% x1 80% x2 85% x2 88-90%...

6.09.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 Seated DB Strict Press 10 DB Bench *Use same DBs no rest between 2 movementsMetcon (Weight)3 Rounds 10 Single Arm DB Rows each Side 10 Banded Pull apartsMetcon (Time)3...

6.05.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)2-4-6-8-10-8-6-4-2 Strict Pullups DB Bench 50/35s (30/20s) [RX+ 70/50s}quality vs speedMetcon (AMRAP – Reps)3 Rounds Rest 2:00 between 600/500m Row 1 set max DB Bench with...

6.02.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Echo Bike 10 Goblet Squats 10 Walking Lunges (5each side)Metcon (Weight)3 Rounds 20 Banded Hip thrusts https://www.youtube.com/watch?v=tDjLioFlye8 10 DB...

5.26.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)DB Back Complex Face Down on Incline Bench :20 Double DB Iso Row (Row and hold top position) 10 Double DB Rows same weight without setting down 15 Lighter Double DB Reverse Flys...

5.25.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardFront Squat + Jerk (Build to top set)Deficit Clean (Build to top set)Clean Pull (3×3 80%)3 position floor low hang hang above knee

5.23.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Push Press + OHS (Build to top set of 2 +1)Metcon (Weight)Build to 1rm Deficit snatch3 pos: Snatch Pull (3×3 80%)

5.22.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 20 Alternate Movements 10 Bench Press 135/95 (95/65) 10 DB Push Press 50/35s (30/20s)Metcon (No Measure)Bigger = Better 3 Rounds (medium weight) (complete all movements...