7.28.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Single Leg Banded Abduction x10 each Single Leg lying Side glute Raise x10ea https://www.youtube.com/watch?v=eELxVoey3-QMetcon (No Measure)3 Rounds Slider Split Squats x8...

7.24.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (Weight)EMOM x10 1) 3 Front Squats 2) 100′ SB CarryMetcon (Weight)EMOM x10 1) 3 Back Squats 2) 10 DB Renegade Rows (5each side)Metcon (No Measure)Glute Gauntlet w/bands 2-3 rounds 20...

7.21.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Banded Y Raise x10 Prone Snow Angels x10 https://www.youtube.com/watch?v=aVOTykg078EMetcon (No Measure)3 Rounds DB Strict Press x10 Plate Front Raise x10 Banded Face Pulls...

7.14.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 KB RDLs 10 Russian KB Swings 12 Banded Leg CurlsMetcon (No Measure)3 Rounds :20 Copenhagen Plank each side modify as needed 10 Goblet Squats with hip bands around mid...

7.10.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)Each Station has a 10min Cap * 3-5min Rest Between Stations #1 5 Rounds 5 tire flips 50′ Sled Push #2 5 Rounds 100′ DB Overhead Carry 50/35s 30/20s 10 Sandbag Bear...

7.07.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)Landmine Circuit 3 Rounds Half kneeling right arm press x8 Right arm Row x8 Half Kneeling left arm press x8 Left Arm Row Rest 2:00 https://www.youtube.com/watch?v=8shgaY2G1tMMetcon...

7.05.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardWarm-up3 rounds 3 Turkish Get ups on each side 10 Bird Dog Reaches on each side https://www.youtube.com/watch?v=vzU5xrs1gMQMetcon (No Measure)3 Rounds RNT Reverse Lunge x8 each side Banded Lateral...

6.30.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 6 Single Leg RDL Right Leg 6 Rear Foot Elevated Split squats Right Leg :20 rest 6 Single Leg RDL Left Leg 6 Rear Foot Elevated Split squats Left Leg Rest :90-2:00Metcon...

6.27.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardAccessory WorkTransition week light tech work

6.23.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 DB Floor Press 20 Banded Pull apartsMetcon (Weight)3 Rounds 8 DB Incline Bench Press Max Pullups or Banded pullups or Ring RowsMetcon (Time)5 Rounds 15/10 Cal C2 Bike 10 DB...