1.12.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardPre Weightlifting5 Sets Snatch High Pull + Low Hang High Pull + Hang SnatchMetcon (Weight)Every :90 for 15:00 Snatch Deadlift then lower on a 3-5 count, reset but dont lose tension and perform a slow...

1.10.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-upPower clean + Front Squat w/ 3sec pause in bottom + Low Hang Squat Clean 5 sets at 50%Metcon (Weight)Every :90 for 15:00 Clean Deadlift then lower on a 3-5 count, reset but dont lose...

1.09.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 12 1) 2-3 Turkish get ups right side 2) 6 Strict Chin Ups 3) 2-3 Turkish get ups left side 4) 6 Strict Chin UpsMetcon (Time)10-1 DB Hang Power Cleans Pushups or Dips Banded...

1.06.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)EMOM 12 Rotate through 1) 10 Double KB or DB Swings 2) 10 Double KB or DB Walking Lunges 3) 10 Lateral Walks With band Each DirectionMetcon (No Measure)3 Sets Banded Hip thrusts 20...

1.03.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardPre Weightlifting5 Rounds Muscle Clean + Hip Clean + Clean 40-50%Clean (10×2)EMOM x10 2 Reps 1-5 65% 6-10 70%Metcon (Weight)Low Hang Clean High Pull 5×3...

12.30.21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 20 Alternating DB Floor Press (one arm stays locked straight then other arm performs rep, so 10 single arm reps on each side while other performs and iso) 20 Banded Lat Pull...

12.20.21

Timberwolf Fitness Roseville – Power HourView Public WhiteboardBack Rack Lunge (Build to top set)Every 2:00 for 12:00 8 Reps alternating (4each side) *after each set of lunges 8 DB or KB RDLS medium heavy, these stay the same weight the whole timeMetcon...

12.29.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardPre Weightlifting3 Rounds 3 Hip Muscle Snatch 3 Overhead Squats 3 Hip Squat SnatchesSnatch Complex (10×3)Hang Snatch High Pull + Hang Snatch 2+1 @60-70% EMOM x10Snatch Pull (3×3...

12.27.21

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardPre Weightlifting3x3 Tall CleansHang Clean Complex (10×3)Hang Clean Pull + Hang Clean 2+1 @70% (EMOM)Clean Pull (3×3 80%)pause off then ground and pause above the kneeMetcon...