9.01.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)4 Rounds 12 Zottman Curls https://www.youtube.com/watch?v=wrjEdVZrkhk 12 Hanging Leg Raise or AB Mat 12 DB Skull CrushersMetcon (AMRAP – Rounds and Reps)AMRAP 12 12/10 Cal...

8.25.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)Every 3:00 For 15:00 10/7 Bike Cals 10 Goblet Squats 10 Calf Raises toes on 45lb plateMetcon (No Measure)Every 3:00 for 12:00 8 KB Deadlifts 12 Banded Leg CurlsMetcon (No Measure)3...

8.21.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM x5 10/7 Cals Bike or Row EMOM x5 5 Back Squats EMOM x5 10/7 Cals Bike or Row EMOM x5 5 Deadlifts EMOM x5 10/7 Cals Bike or Row EMOM x5 5 Hip ThrustsCan decide to maintain...

8.18.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)4 Rounds 12 DB Bent over rows + Opposite Hold (6+6) *hold 1 db pulled up to side while you row with other arm then switch 15 Banded Reverse flys...

Low Impact – Thu, Aug 11

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)4 Rounds Heels Elevated Goblet Squats x 10,10,8,8 Incline Calf Raise Against Wall x15Metcon (No Measure)3 Rounds Table Top Hip Circles x10 forward and backward each side Double DB or KB RDL x10 Banded...

8.07.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardPre-WodEMOM 12 Rotate Through movements 1) 15-20 Banded Leg Curls 2) 10-15 Russian KB Swings 3) 12/9 Cal Echo BikeMetcon (AMRAP – Rounds)Death By Back Squat min 1 = 1 min 2 = 2 Min 3 = 3...

8.04.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (Weight)3 Rounds DB floor Press x10-15 Ring Rows x15-20Metcon (Weight)3 Rounds DB Incline Bench x10-15 Max Strict PullupsMetcon (No Measure)3 Rounds DB Lat Pull Over x10-15 DB French Press...

8.04.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 DB Floor Press 20 Banded Pull apartsMetcon (Weight)3 Rounds 10 DB Incline Bench Press Max Strict Pullups (banded)aim for 8-12Metcon (No Measure)3 Rounds 10 DB Curls 10 Ring...

8.03.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardOverhead Complex (4×3)Snatch Grip Push Press + Overhead Squat + Snatch BalanceUse 70% of 1rm SnatchSnatch (5×2)Every 2:00 for 10:00 1st rep pause 1 sec below knee then snatch 2nd rep...

8.01.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardJerk Complex (4×3)4 Rounds @70% of 1rm BTN Jerk Jerk Paused in Dip JerkClean (5×2)Rep 1 paused below knee Rep 2 normalClean Pull (3×3 90%)