Low Impact – Thu, Aug 10

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 5 Goblet Squats with 3sec pause in bottom into 20 Walking LungesMetcon (No Measure)3 Rounds 5 KB or DB Deadlifts into 20 Banded Lateral Walks 10 each wayMetcon (No Measure)30-20-10 Air Squats...

Low Impact – Thu, Aug 3

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y Raise light weight into 10 Reverse Flys same weightMetcon (No Measure)3 Rounds 10 DB Z Press 10 Banded Face PullsMetcon (No Measure)3...

Oly Class – Wed, Aug 2

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Primer Clean Deadlift + Hip Clean + Jerk 3x 2 (1+1+1) +5-10lbs from last weekMetcon (No Measure)Yo-Yo Clean and Jerk Clean Deadlift + Low Hang Deadlift + Low Hang Clean + Jerk 1x 65% 1x 70% 1x...

Low Impact – Thu, Jul 27

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)Build to an 8rm on Goblet Squats then -10% 2x8Metcon (No Measure)3 Rounds Split Squats front foot on 45 plate back foot on ground x8 each Calf Raise with ball of foot on plate x15Metcon (No...

Low Impact – Thu, Jul 20

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM x8 Alternate 5 DB Shoulder Press 10 DB Bench PressMetcon (No Measure)EMOM x6 Alternate 5 Banded Pullups 10 Ring RowsMetcon (No Measure)EMOM x4 Both in Same min 5 Pushups 10 DB Hammer CurlsMetcon...

Low Impact – Thu, Jul 13

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM x10 Alternate :30 Wall Sit 10 Goblet SquatsMetcon (No Measure)EMOM x10 Alternate :30 Glute Bridge Hold 5 Double KB DeadliftsMetcon (No Measure)Finisher 10-8-6-4-2 Air Squats Lateral Walks (10 eah,...

Low Impact – Thu, Jul 6

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM 12 Rotate Through 10 DB Strict Press 10 DB Lateral Raise 15 Banded Pull apartsMetcon (No Measure)EMOM 12 Rotate Through 10 KB Swings 10 Ring Rows 10 PushupsMetcon (No Measure)10-1 Double DB Curls...

Low Impact – Sat, Jul 1

Timberwolf Fitness Roseville – Low ImpactMetcon (Time)For Time w/ partner 100/80 Cal Assault Bike 200m Run Together 100 Alternating DB Snatches 50/35 (30/20) 200m Run Together 100 Deadlifts 155/105 (95/65) 200m Run Together 200 Double Unders 200m Run Together 50...

Low Impact – Thu, Jun 29

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)Every 2:00 for 20:00 Alternate 1) 10 Goblet Squats + 10 Bench or Box Step ups 2) 5 Split Squats each side + 10 KB SwingsMetcon (No Measure)EMOM x10 Alternate :30 WallSit :30 Max Cal...

Low Impact – Thu, Jun 22

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 6 DB Shoulder Press 12 DB Lateral Raise 24 Banded Face Pulls Rest 2:00Metcon (No Measure)3 Rounds 6 DB Deadlifts 12 Banded Pullups/Ring Rows 24 DB Bench (light)Metcon (No Measure)2x AMRAP 3/...