Low Impact – Thu, Nov 2

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 Goblet Squats w/2 sec pause in bottom 12 Russian KB SwingsMetcon (No Measure)3 Rounds 8 Split Squats each Side 12 Deadbugs w/ PVC 6 each side https://www.youtube.com/watch?v=uaAgZvtBVywMetcon...

Low Impact – Thu, Oct 19

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 12 Rotate Through 10 DB Strict Press 10 DB Lateral Raise 15 Banded Pull apartsMetcon (No Measure)EMOM 12 Rotate Through 10 KB Swings 10 Ring Rows 10 PushupsMetcon (No...

Low Impact – Thu, Oct 5

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 5 DB Arnold Press 10 DB Lateral Raise 5 DB Push Press Heavier than Arnold pressMetcon (No Measure)3 Rounds 5 Strict or Banded Pull ups 10 Ring Rows 5 Banded Overhead...

Low Impact – Thu, Sep 28

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 9-6-3 KB RDL KB goblet Squat Rest 2:00 aim to do entire set without setting kb downMetcon (No Measure)3 Rounds Iso Lunge Hold x20-30 sec each side -can hold post for...

Low Impact – Thu, Sep 21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y Raise light weight into 10 Reverse Flys same weightMetcon (No Measure)3 Rounds 10 DB Z Press 10 Banded Face PullsMetcon (No Measure)3...

Low Impact – Thu, Sep 14

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 5 Goblet Squats with 2 sec pause in bottom Heavy 10 Goblet Squats light to medium 15 Air Squats Rest 2-3:00Metcon (No Measure)3 Rounds 5 DB Hip Thrusts back on bench 10...

Low Impact – Thu, Sep 7

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 6 DB Shoulder Press 12 DB Lateral Raise 24 Banded Face Pulls Rest 2:00Metcon (No Measure)3 Rounds 6 DB Deadlifts 8 Banded Pullups/Ring Rows 10 DB BenchMetcon (No...

Low Impact – Thu, Aug 31

AnnouncementsFall Clothing pre-orders due by end of day Friday! Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)EMOM x8 Alternate 5 DB Shoulder Press 10 DB Bench PressMetcon (No Measure)EMOM x6 Alternate 5 Banded Pullups 10 Ring...

Low Impact – Thu, Aug 24

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Single KB RDL Left Leg x8 Single KB Step up Left Leg x8 Single KB RDL Right Leg x8 Single KB Step up Right Leg x8Metcon (No Measure)EMOM x10 Alternate 10 KB Swings (Russian) 10 KB Goblet...

Low Impact – Thu, Aug 17

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Inverted Barbell Rows x5-8 Banded Pull Aparts x15-20Metcon (No Measure)EMOM x10 alternate 5 DB Bench 5 Pushups (on ground on hands on bench)Metcon (No Measure)EMOM x12 Right Arm DB Row x10 Left...