Junk Yard WOD – Sun, Dec 11

Timberwolf Fitness Roseville – Junk Yard WODMetcon (Weight)Every 2:00 for 12:00 8 Seated DB Strict Press 16 BB Upright RowsMetcon (Weight)Every 2:00 for 12:00 8 BB Bent Over Rows 16 DB Bent Over Flys or Banded Pull apartsMetcon (No Measure)2 Rounds 1:00 on 1:00...

Low Impact – Thu, Dec 8

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 KB RDL 10 KB or DB Goblet Squats 15 Banded Leg CurlsMetcon (No Measure)3 rounds 10 DB Cuban Press light 10 DB Arnold Press heavy 15 Banded or DB Lateral Raisecuban press Banded Lateral...

Junk Yard WOD – Sun, Dec 4

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)EMOM6 Alternate 12/8 Cal Echo 20 Air Squats Into EMOM6 Alternate 10 deadlifts 225/155 (155/105) 15 Banded Leg Curls Into EMOM 6 Alternate 12/8 Cal Echo 12 DB Goblet Squats 50/35 (35/20) Into EMOM 6...

Low Impact – Thu, Dec 1

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)2 Rounds 8 Double DB Split Squats each side 1 Triangle of Terror Complex 6 lateral walks right, 6 goodmornings, 6 lateral walks left, 6 goodmornings. https://www.youtube.com/watch?v=QFi4eHLrFjQMetcon...

Low Impact – Thu, Nov 17

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 DB Incline Bench 10 Tricep Kick Backs each side Max Narrow Grip PushupsMetcon (No Measure)3 Rounds 10 DB Incline Rows 10 Incline DB Curls Max Chin ups or Ring rowsMetcon (No Measure)AMRAP 10...

Low Impact – Thu, Nov 10

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 Goblet Squats with 3 sec negatives 10 Single Arm DB Rows Each Side 20 Banded Deadbugs (10 each side)Metcon (No Measure)3 Rounds 12/10 Cal Bike 8 Sumo KB Deadlifts with 3 sec negative :30 Iso...

10.27.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)First build to a 10rm DB Strict Press then perform 3 rounds of max DB Floor Press with your 10rm WeightMetcon (No Measure)3 Rounds DB Rows on Bench x10 DB Skull Crushers x15 DB Curls...

10.20.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Split Squats back foot elevated with controlled negative 12 Standing calf raise toes on plate, hold top position for 2sec on each repMetcon (No Measure)3 rounds 10 Foam...

10.19.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up3 Rounds BB Z Press x5 Med Ball Back Extensions x5 Clean Pull Unders x5Clean Complex (6×4)Clean Pull + Clean + hang pull above knees + hang clean above knees3 sets @60% 2 sets @65%...

Low Impact – Thu, Oct 13

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 rounds 10 Ring Rows (feet on bench if possible) 15 DB Lateral Raise 20 Banded Pull ApartsMetcon (No Measure)3 Rounds 10 DB Floor Press 15 DB Curls 20 Banded Tricep Press DownsMetcon (No Measure)AMRAP...