Oly Class – Wed, Mar 20

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Power Clean 1 Low Hang Squat Clean 2 Jerks 40-50%Clean and Jerk (Build to heavy single with no misses then 2 waves building back up to that single , (90%x1, 95%x1, HS) x...

Oly Class – Mon, Mar 18

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Power Snatch 40-50%Snatch (Build to heavy single Power with no misses then 2 waves building back up to that single Power , (90%x1, 95%x1,...

Oly Class – Mon, Mar 18

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Squat Snatch 40-50%Snatch (Build to heavy single with no misses then 2 waves building back up to that single , (90%x1, 95%x1, HS) x...

Power Hour – Thu, Mar 14

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for 12:00 12 each leg https://youtu.be/t7SsEMoEGbI?si=2_SFkTQcDooJk7yIAdd dbs if possible tooMetcon (No Measure)Every 4:00 For 16:00 Banded Leg...

Open Gym – Thu, Mar 14

Timberwolf Fitness Roseville – Open GymMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for 12:00 12 each leg https://youtu.be/t7SsEMoEGbI?si=2_SFkTQcDooJk7yIAdd dbs if possible tooMetcon (No Measure)Every 4:00 For 16:00 Banded Leg Curls x15 BB/DB/KB RDL...

Oly Class – Wed, Mar 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Clean Pull Power Clean Paused Jerk in Catch Squat Clean and Jerk 50-60%Clean and Jerk (C&J Waves 3 Waves of 1×2 80% 1×1 85% 1×1...

Oly Class – Mon, Mar 11

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Snatch Pull Power snatch Paused Overhead Squat Squat Snatch 50-60%Snatch (Snatch Waves 3 Waves of 1×2 80% 1×1 85% 1×1...

Power Hour – Thu, Mar 7

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)Warm up 3 Rounds Incline Y Raise x10 DB Curl to Press x10Metcon (Weight)EMOM x10 Alternate Movements Strict Press x5,5,3,3,3 Sumo Deadlift High Pull x10 -light/.medUse 2 Different Bars, build over sets...

Low Impact – Thu, Mar 7

Timberwolf Fitness Roseville – Low ImpactWarm Up (No Measure)EMOM 12: Odd Minutes: bike cals Even Minutes: double kettlebell or dumbbell carries (light) for 60 feet- mix it up with farmer carry, front rack carry and overhead carryEvery 2:00 x 14:00 (No...

Power Hour – Thu, Feb 1

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)4 Rounds 15 Leg Curls 10 Split Squats each Leg 1 Set Max Back Squats at BW or .8 BW Rest 3minMetcon (No Measure)4 Rounds 15 Heavy KB Swings 10 BB or DB RDLs 1 Set Max Hip Thrusts at BW or .8 BW Rest...