Low Impact – Thu, Jan 19

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 rounds 10 Goblet Squats 10 DB Walking Lunges 20 Banded Lateral Walks 10 each sideMetcon (No Measure)3 Rounds 6 Split Squats ea side back foot elevated 12 Russian KB SwingsMetcon (No Measure)AMRAP 10...

Oly Class – Mon, Jan 16

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Snatch Pull + Hip Snatch + OHS 3x 1+2+1 50%Metcon (8 Rounds for weight)Snatch Pull + Snatch 2x 2+2 50% 2x 2+2 60% 2x 2+1 70% 2x 2+1 75-80%focus on contact and keeping bar tight after...

Junk Yard WOD – Sun, Jan 15

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)10-1 Hang Muscle Snatch With Just a Bar Strict Pull ups or Ring Rows into 1-10 Curls with just a Bar Dips can use rings or off bench into 100 Banded Tri Press Downs (Should should have to break...

Power Hour – Thu, Jan 12

Timberwolf Fitness Roseville – Power HourMetcon (4 Rounds for weight)4 Rounds 10 BB Reverse Lunges 20/14 Cal Echo Bike Rest 3:00Build over setsMetcon (No Measure)3 Rounds 8 BB RDLs 16 Banded Leg Curls Rest 2:00Metcon (No Measure)For Time 50 Banded Leg Extensions...

Low Impact – Thu, Jan 12

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)AMRAP 3 5 DB Bench 5 Pullups or Ring Rows Rest 2:00 AMRAP 3 5 DB Hang Clean and Press 10 Pull Aparts Rest 2:00 AMRAP 3 5 DB Bench 5 Pullups or Ring Rows Rest 2:00 AMRAP 3 5 DB Hang Clean and Press 10...

Oly Class – Wed, Jan 11

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Primer 3 Rounds 1 Clean Pull + 2 Hip Cleans +1 Squat Clean 50%Metcon (4 Rounds for weight)Clean pull + Low Hang Clean + Clean 2x 1+1+1 50% 2x 1+1+1 60% 2x 1+1+1 70% 2x 1+1+1 75%Metcon...

Oly Class – Mon, Jan 9

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Power Snatch + Snatch + Snatch Balance 3x 2+1+2 50%Metcon (No Measure)Snatch + Low Hang Snatch 2x 1+2 50% 2x 1+2 60% 2x 1+2 70% 2x 1+1 75%Snatch Pull (Snatch pull + low hang pull 3x...

Low Impact – Thu, Dec 29

Timberwolf Fitness Roseville – Low ImpactMetcon (Weight)https://www.youtube.com/watch?v=XCXZuNNlWjQ Foam Roller Hack Squats 3x20Metcon (No Measure)with a weight vest on 3 rounds 30 Walking Lunges 15 Air Squats Rest 2:00Metcon (No Measure)12-9-6 DB Deadlifts...

Low Impact – Thu, Dec 22

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 DB Strict Press 10 KB Sumo Deadlift High Pull 12 DB Lateral RaiseMetcon (No Measure)3 Rounds 8 DB Rows on Bench 10 KB Russian Swings 12 Banded Pull apartsMetcon (No Measure)AMRAP 9 5 Pushups...

Low Impact – Thu, Dec 15

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 15 Banded Hip thrustshttps://www.youtube.com/watch?v=tDjLioFlye8 10 DB Walking LungesMetcon (No Measure)3 Rounds Lateral Step ups onto bench with or without a DB x8 each Russian KB Swings x10...