Oly Class – Wed, May 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up 3 Rounds 1 High Hang Clean + 1 Low Hang Clean 50-60% then build to top set of the complexClean and Jerk (EMOM x10 1 Rep 80% *build on last 3 if no misses)Clean Pull...

Oly Class – Mon, May 20

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 1 High Hang Snatch + 1 Low Hang Snatch 50-60% then build to top set of complexSnatch (EMOM x10 1 Rep 80% *build on last 3 if no misses)Metcon (No...

Power Hour – Thu, May 16

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds 10 DB Z Press 10 Feet Elevated Ring RowsMetcon (Weight)BB Strict Press Every :90 for 12:00 3,2,1,3,2,1,1,1 two waves then some heavy singles ie 75×3 85×2 95×1 80×3 90×2...

Oly Class – Wed, May 15

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 5 Rounds 1 High Hang Clean + 1 Low Hang Clean 50-60%Clean and Jerk (Every 2:00 for 16:00 Alternate 2 Reps 80% 1 Rep 85% )Clean Pull (3×3 at...

Power Hour – Thu, May 9

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds 15 Banded Leg Curls 15 Banded Leg Extensions 10 Goblet SquatsBack Squat (Every 2:00 for 12:00 3 Reps 75%)Metcon (No Measure)6 Rounds 50′ Backwards sled Drag- can use handles or attach...

Oly Class – Wed, May 8

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 5 Rounds 1 High Hang Clean + 1 Low Hang Clean 50-60%Clean and Jerk (Every :90 for 15:00 1 Rep 80%)If feeling good Build on last 4 repsClean Pull (Build to...

Oly Class – Wed, May 1

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 5 Rounds 1 High Hang Clean + 1 Low Hang Clean 50-60%Clean and Jerk (EMOM x10 1 Rep 80%)Clean Pull (Build to 3rm)

Oly Class – Mon, Apr 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up Power Clean w/ Pause above knee 3×3 60%Metcon (Weight)Build to top set of Power Clean + Hang Squat CleanSplit Jerk (Build to heavy Single)

Oly Class – Wed, Apr 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet Squat Snatch EMOM x10 1 Rep Build over sets no missesMetcon (Weight)Snatch High Pull + Power Snatch + Hang Squat Snatch 3 sets @ 90% of last weeks top weightMetcon...

Oly Class – Wed, Apr 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet/No Contact Squat Snatch EMOM x10 1 Rep Build over sets no missesMetcon (Weight)Snatch High Pull + Power Snatch + Hang Squat Snatch Build to top set then -10% for 2...