Power Hour – Thu, Jun 20

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds DB Lat Pullover x10 Superman Hold x :20Metcon (No Measure)Meadows Landmine Rows 3x 12,10,8 each side increase weight each round ()Sumo Deadlift (Every 2:00 for 10:00 5x 10,8,6,4,2 Build over...

Oly Class – Wed, Jun 19

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Muscle Snatch 1 Snatch with pause above knee 1 Snatch + Snatch BalanceSnatch (Build to a top set of Snatch Pull + Snatch then -10% for 2 more sets)Metcon...

Oly Class – Mon, Jun 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (Build to top set of 2 Cleans + Jerk then -10% for 2 more sets)Build to something...

Oly Class – Mon, Jun 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (1 sets of 3+1 80% 2 sets of 2+1 85%)Split Jerk (3 sets of 3 Jerk Dips + Jerk...

Power Hour – Thu, Jun 6

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds Single Leg RDL x8 into Single Leg Split Squatx8 both movement’s same leg before switchingMetcon (Weight)Every :90 for 15:00 Alternate movements 3 Back Squats 5 Deadlifts Pick one movement...

Oly Class – Wed, Jun 5

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Muscle Snatch 1 Snatch with pause above knee 1 Snatch + Snatch BalanceSnatch (4×3 80%)Metcon (Weight)2″ deficit Snatch Deadlift 4×4 90%

Oly Class – Mon, Jun 3

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Cluster 1 Clean w/pause above knee 1 Clean + Jerk Paused in CatchClean and Jerk (3 sets of 3+1 80%)Behind The Neck Jerk (3×3 70% with pause in catch)

Low Impact – Thu, May 30

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Goblet Squats w/2 sec pause in bottom 12 Russian KB SwingsMetcon (No Measure)3 Rounds 8 Split Squats each Side vid 1 12 Deadbugs w/ PVC 6 each side vid 2Metcon (No...

Power Hour – Thu, May 30

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds Single Arm Banded Chest Fly x12 each Banded Face Pulls x12Metcon (Weight)EMOM x15 Bench x3 Build over sets Ring Rows x9 DB Hammer Curls x12Metcon (Weight)Finisher 15-12-9-6-3 Double DB Skull...

Oly Class – Wed, May 29

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Muscle snatch 3 Snatch BalanceMetcon (Weight)Every :90 for 9:00 Snatch Pull + Snatch 75%Metcon (Weight)Every :90 for 9:00 Clean Pull + Clean 75%