WOD – Wed, Nov 13

Timberwolf Fitness Roseville – WODPower Clean (Power Clean EMOM 4 3 T&G Power Cleans EMOM 4 2 T&G Power Cleans EMOM 4 1 Power Clean)stay lighter on initial touch and goes to work techniqueMetcon (Time)For Time 40/32 Calorie Row 20 Hang Power Cleans...

WOD – Wed, Nov 13

Timberwolf Fitness Roseville – WODPower Clean (Power Clean EMOM 4 3 T&G Power Cleans EMOM 4 2 T&G Power Cleans EMOM 4 1 Power Clean)stay lighter on initial touch and goes to work techniqueMetcon (Time)For Time 40/32 Calorie Row 20 Hang Power Cleans...

WOD – Wed, Nov 13

Timberwolf Fitness Roseville – WODPower Clean (Power Clean EMOM 4 3 T&G Power Cleans EMOM 4 2 T&G Power Cleans EMOM 4 1 Power Clean)stay lighter on initial touch and goes to work techniqueMetcon (Time)For Time 40/32 Calorie Row 20 Hang Power Cleans...

WOD – Wed, Nov 13

Timberwolf Fitness Roseville – WODPower Clean (Power Clean EMOM 4 3 T&G Power Cleans EMOM 4 2 T&G Power Cleans EMOM 4 1 Power Clean)stay lighter on initial touch and goes to work techniqueMetcon (Time)For Time 40/32 Calorie Row 20 Hang Power Cleans...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...