Power Hour – Thu, Jul 18

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds 10 DB RDLs 15 Banded Leg Curls :20 Copenhagen Plank each sideMetcon (Weight)Every :90 for 12:00 (alternate) 3 Front Squats 6 Back Squats4 sets of each, add weight after each set completing both...

Oly Class – Wed, Jul 17

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 2 push press 2 jerk behind neck 2 press behind neck in split positionMetcon (Weight)Power clean + front squat + clean + jerk (5 sec pause in split) Build to top set...

Oly Class – Mon, Jul 15

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Power Snatch + OHS + Snatch w/ 2 sec pause in bottom Build to top set then – 10%...

Oly Class – Wed, Jul 10

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up 3 Rounds 2 push press 2 jerk behind neck 2 press behind neck in split positionMetcon (Weight)Every 2:00 for 10:00 Power clean + front squat + clean + jerk (5 sec pause in...

Oly Class – Mon, Jul 8

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Every 2:00 for 10:00 Power Snatch + OHS + Snatch w/ 2 sec pause in bottom sets 1&2...

Oly Class – Mon, Jul 1

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Every 2:00 for 10:00 Power Snatch + OHS + Snatch w/ 2 sec pause in bottom 70%Metcon (Weight)Snatch segment...

Low Impact – Thu, Jun 27

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Warm up 10/7 Cal Row 10 KB SwingsMetcon (No Measure)EMOM x10 – Alternate Movements 3-5 Ring Rows + 8-10 DB Hammer Curls – 1 set max pushups, hands on gound or on benchMetcon (No...

Power Hour – Thu, Jun 27

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds DB Incline Bench x10 DB Incline Rows x10Metcon (No Measure)Every 3:00 for 15:00 6 Bench Press 8 Ring Rows 10 Banded Face Pull w/ External Rotation + PressMetcon (No Measure)Every 4:00 for 12:00...

Oly Class – Wed, Jun 26

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Build to Heavy Muscle SnatchSnatch (Build to Heavy Single over 2 Waves Wave 1 1x 2 70% 1x 2 75% 1x 2 80% 1×1 85% 1×1 90% Wave 2 1×1 80%...

Oly Class – Mon, Jun 24

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Build to medium Heavy ClusterClean and Jerk (Build to Heavy Single over 2 Waves Wave 1 1x 2+1 70% 1x 2+1 75% 1x 2+1 80% 1×1 85% 1×1 90% Wave 2 1×1...