Oly Class – Mon, Aug 26

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Primer no contact power snatch 3×3 50% *Look at fitness fanatics FB group for extra programing if you are doing meet in OctHang Power Snatch (Every :90 for 9:00 1×2 60% 1×2 65%...

Oly Class – Mon, Aug 19

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 No Contact Squat Cleans + 3 Push Press 50-60%Clean (2″Deficit Cleans Build to 2rm then -10% for 1 more set )Behind The Neck Jerk (3×1 at 90% of...

Junk Yard WOD – Sun, Aug 18

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)Every :90 for 9:00 Alternate 5 Wide Grip Pullups- can use bands Wide grip Pushups x sub maxMetcon (No Measure)EMOM x15 Alternate 1) 6 Close Grip Bench 2)12 DB Skull Crushers 3)24 Banded Tricep Press...

Oly Class – Wed, Aug 14

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 No Contact Squat Snatch + 3 Snatch Balance 50-60%Snatch (2″Deficit Snatch Every 2:30 for 10:00 2 reps 80% *if no misses add weight for last set )Metcon (No...

Oly Class – Wed, Aug 7

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 No Contact Squat Snatch + 3 Snatch Balance 50-60%Snatch (2″Deficit Snatch Every 2:00 for 10:00 1×3 65% 1×2 70% 1×2 75% 1×2 80% 1×2 80%...

Oly Class – Mon, Aug 5

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 No Contact Squat Cleans + 3 Push Press 50-60%Clean (2″Deficit Cleans Every 2:00 for 10:00 1×3 65% 1×2 70% 1×2 75% 1×2 80% 1×2 80% )Behind...

Oly Class – Wed, Jul 31

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Warm up Build to a heavy Behind the Neck Jerk + Normal JerkMetcon (Weight)Build to top set of Power Clean + Squat Clean + Jerk then -10% for 1 more setMetcon (No Measure)Seated...

Oly Class – Mon, Jul 29

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up Build to a heavy 2 Muscle Snatch + 2 OHSMetcon (Weight)Build to a top set of Power Snatch + Squat Snatch then -10% for 1 more setOverhead Squat (Every 2:00 for 8:00 5...

Power Hour – Thu, Jul 25

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds 5 DB Cuban Press 10 Pushups 10 Ring RowsMetcon (Weight)Every 2:30 for 10:00 5 BB Strict Press- build across sets 20 Banded Face PullsMetcon (No Measure)3 Rounds 10 DB Arnold Press 20 DB Strict...

Oly Class – Mon, Jul 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch grip push press 2 overhead squatsMetcon (Weight)Power Snatch + OHS + Snatch w/ 2 sec pause in bottom Every :90 for 12:00 1 complex...