WOD – Mon, Nov 25

Timberwolf Fitness Roseville – WODBack Squat (Every 2:30 for 10:00 1×5 65% 1×5 70% 1×5 75% 1×5 80%)Front Squat (in 10:00 3×5 70%)20min total squattingMetcon (Time)4 Rounds 250/200m Row 15 Sumo DLHP10min Cap S 75/55 RX...

WOD – Mon, Nov 25

Timberwolf Fitness Roseville – WODBack Squat (Every 2:30 for 10:00 1×5 65% 1×5 70% 1×5 75% 1×5 80%)Front Squat (in 10:00 3×5 70%)20min total squattingMetcon (Time)4 Rounds 250/200m Row 15 Sumo DLHP10min Cap S 75/55 RX...

Oly Class – Mon, Nov 25

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Snatch pull + Snatch from blocks bar above knees 5×2 (pull + Sn + pull + sn) 70%Metcon (No Measure)Snatch Deadlift to Knee + Snatch Pull 3x 3+1 65% 2x 3+1...

WOD – Mon, Nov 25

Timberwolf Fitness Roseville – WODBack Squat (Every 2:30 for 10:00 1×5 65% 1×5 70% 1×5 75% 1×5 80%)Front Squat (in 10:00 3×5 70%)20min total squattingMetcon (Time)4 Rounds 250/200m Row 15 Sumo DLHP10min Cap S 75/55 RX...

Junk Yard WOD – Sun, Nov 24

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Single Arm DB Rows ea 15 Single Arm Banded Flys eaBench Press (Every :90 for 12:00 8,8,6,6,4,4,2,8)Metcon (No Measure)Finisher 21-15-9 Pushups Banded Tricep Press Downs into 9-15-21 Ring...

Junk Yard WOD – Sun, Nov 24

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Single Arm DB Rows ea 15 Single Arm Banded Flys eaBench Press (Every :90 for 12:00 8,8,6,6,4,4,2,8)Metcon (No Measure)Finisher 21-15-9 Pushups Banded Tricep Press Downs into 9-15-21 Ring...

Junk Yard WOD – Sun, Nov 24

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Single Arm DB Rows ea 15 Single Arm Banded Flys eaBench Press (Every :90 for 12:00 8,8,6,6,4,4,2,8)Metcon (No Measure)Finisher 21-15-9 Pushups Banded Tricep Press Downs into 9-15-21 Ring...

WOD – Sat, Nov 23

Timberwolf Fitness Roseville – WODWith a Partner (Time)4 Rounds: 30/20 calorie echo bike 30 double dumbbell deadlift 20 double dumbbell shoulder to overhead Dumbbell Weights: RX+ 70/50’s, RX 50/35’s, Scaled 35/20’s Rest 2 4 Rounds: 30/20...

WOD – Sat, Nov 23

Timberwolf Fitness Roseville – WODWith a Partner (Time)4 Rounds: 30/20 calorie echo bike 30 double dumbbell deadlift 20 double dumbbell shoulder to overhead Dumbbell Weights: RX+ 70/50’s, RX 50/35’s, Scaled 35/20’s Rest 2 4 Rounds: 30/20...

WOD – Fri, Nov 22

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (In 20:00 Build to 4rm with 2sec pause in bottom on each rep then FS 2×5 70%)Front Squat (2×5...