WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WODView Public WhiteboardBack Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)Front Squat (3×4 80%)Metcon (Time)Every 2:00 for 10:00 60 Double Unders 50′ HS Walk...

WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...

WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...

WOD – Mon, Nov 11

Timberwolf Fitness Roseville – WODView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees...