WOD – Fri, Nov 15

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (in 20:00 Build to 4rm with 2sec pause in bottom on each rep then Front Squat 3×5 70%)Front Squat (3×5...

WOD – Fri, Nov 15

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (in 20:00 Build to 4rm with 2sec pause in bottom on each rep then Front Squat 3×5 70%)Front Squat (3×5...

WOD – Fri, Nov 15

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (in 20:00 Build to 4rm with 2sec pause in bottom on each rep then Front Squat 3×5 70%)Front Squat (3×5...

WOD – Fri, Nov 15

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (in 20:00 Build to 4rm with 2sec pause in bottom on each rep then Front Squat 3×5 70%)Front Squat (3×5...

WOD – Fri, Nov 15

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (in 20:00 Build to 4rm with 2sec pause in bottom on each rep then Front Squat 3×5 70%)Front Squat (3×5...

WOD – Thu, Nov 14

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (Calories)AMRAP 24 Max Calories on Machine of Choice Every 3:00 (including 0:00) complete: 15 Air Squats 10 Push Ups 5...

WOD – Thu, Nov 14

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (Calories)AMRAP 24 Max Calories on Machine of Choice Every 3:00 (including 0:00) complete: 15 Air Squats 10 Push Ups 5...

WOD – Thu, Nov 14

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (Calories)AMRAP 24 Max Calories on Machine of Choice Every 3:00 (including 0:00) complete: 15 Air Squats 10 Push Ups 5...

WOD – Thu, Nov 14

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (Calories)AMRAP 24 Max Calories on Machine of Choice Every 3:00 (including 0:00) complete: 15 Air Squats 10 Push Ups 5...

WOD – Thu, Nov 14

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (Calories)AMRAP 24 Max Calories on Machine of Choice Every 3:00 (including 0:00) complete: 15 Air Squats 10 Push Ups 5...