WOD – Wed, Nov 20

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 14 40 Double Unders 10 Toes to Bar 10 DeadliftS Singles, hanging leg raise, 135/95...

Oly Class – Wed, Nov 20

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Clean pull + Clean from blocks bar above knees 5×2 (pull + Sn + pull + sn)...

WOD – Wed, Nov 20

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)AMRAP 14 40 Double Unders 10 Toes to Bar 10 DeadliftS Singles, hanging leg raise, 135/95...

WOD – Tue, Nov 19

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (In 20:00 Build to 1rm BS with 3sec eccentric then Build to 4rm FS no tempo – error light DUE NOT FAIL)Front...

WOD – Tue, Nov 19

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (In 20:00 Build to 1rm BS with 3sec eccentric then Build to 4rm FS no tempo – error light DUE NOT FAIL)Front...

WOD – Tue, Nov 19

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (In 20:00 Build to 1rm BS with 3sec eccentric then Build to 4rm FS no tempo – error light DUE NOT FAIL)Front...

WOD – Tue, Nov 19

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (In 20:00 Build to 1rm BS with 3sec eccentric then Build to 4rm FS no tempo – error light DUE NOT FAIL)Front...

WOD – Tue, Nov 19

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (In 20:00 Build to 1rm BS with 3sec eccentric then Build to 4rm FS no tempo – error light DUE NOT FAIL)Front...

WOD – Tue, Nov 19

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (In 20:00 Build to 1rm BS with 3sec eccentric then Build to 4rm FS no tempo – error light DUE NOT FAIL)Front...

WOD – Tue, Nov 19

AnnouncementsSign up for our Holiday party! Date: Dec 7 Bowling, Pizza, Dessert and FUN! sign up HERETimberwolf Fitness Roseville – WODBack Squat (In 20:00 Build to 1rm BS with 3sec eccentric then Build to 4rm FS no tempo – error light DUE NOT FAIL)Front...