Oly Class – Wed, Nov 27

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Clean pull + Clean from blocks bar above knees 5×2 (pull + Sn + pull + sn) 70%Metcon (No Measure)Clean Deadlift to Knee + Clean Pull 3x 3+1 65% 2x 3+1...

WOD – Wed, Nov 27

Timberwolf Fitness Roseville – WODView Public WhiteboardMetcon (AMRAP – Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15 Burpee Box Jump Overs 24/20″ 20/15, 30/15, 40/15, 50/15, (starting over) 10/15.. etcS 30/20, 24/20″ RX 50/35, 24/20″...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (Time)For Time 15-12-9-6-3 Push Press *after each round 10 Pullups 10 pushups 10 Jumping Alternating Lunges15min Cap S 95/65, Ring Rows, Pushups on Bench, Reverse lunges RX 155/105Hang Clean (Rest 5:00 then EMOM x10 1 rep...

WOD – Tue, Nov 26

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15 Burpee Box Jump Overs 24/20″ 20/15, 30/15, 40/15, 50/15, (starting over) 10/15.. etcS 30/20, 24/20″ RX 50/35, 24/20″ -This is a CF Open...

WOD – Mon, Nov 25

Timberwolf Fitness Roseville – WODBack Squat (Every 2:30 for 10:00 1×5 65% 1×5 70% 1×5 75% 1×5 80%)Front Squat (in 10:00 3×5 70%)20min total squattingMetcon (Time)4 Rounds 250/200m Row 15 Sumo DLHP10min Cap S 75/55 RX...