WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Thu, Nov 28

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)“Gobble Gobble” AMRAP 30 W/Partner 1000/800m Row 50 Ab Mat Sit Ups (or V-Ups) 100 Double Unders/ Singles 50 Goblet Squats 53/35 RX, 35/24 scaled 10 Wall Walks or 1:30 min plank 100m...

WOD – Thu, Nov 28

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Rounds and Reps)“Earn Your Turkey” AMRAP 30 W/Partner 1000/800m Row 50 Ab Mat Sit Ups (or V-Ups) 100 Double Unders/ Singles 50 Goblet Squats 53/35 (or more) 10 Wall Walks or 1min plank 100m Row = 1...

WOD – Wed, Nov 27

Timberwolf Fitness Roseville – WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP – Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15 Burpee Box Jump Overs 24/20″ 20/15, 30/15, 40/15, 50/15, (starting over)...

WOD – Wed, Nov 27

Timberwolf Fitness Roseville – WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP – Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15 Burpee Box Jump Overs 24/20″ 20/15, 30/15, 40/15, 50/15, (starting over)...

WOD – Wed, Nov 27

Timberwolf Fitness Roseville – WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP – Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15 Burpee Box Jump Overs 24/20″ 20/15, 30/15, 40/15, 50/15, (starting over)...

WOD – Wed, Nov 27

Timberwolf Fitness Roseville – WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP – Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15 Burpee Box Jump Overs 24/20″ 20/15, 30/15, 40/15, 50/15, (starting over)...

WOD – Wed, Nov 27

Timberwolf Fitness Roseville – WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP – Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15 Burpee Box Jump Overs 24/20″ 20/15, 30/15, 40/15, 50/15, (starting over)...

WOD – Wed, Nov 27

Timberwolf Fitness Roseville – WODView Public WhiteboardMetcon (Weight)Power Snatch + Overhead Squat EMOM 10Metcon (AMRAP – Reps)AMRAP 16 10 Alternating DB Snatch 50/35 15 Burpee Box Jump Overs 24/20″ 20/15, 30/15, 40/15, 50/15, (starting over)...