WOD – Mon, Dec 2

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)3 Rounds 24/16 Calorie Row 18 Hang Power Snatch 16 CTB Pull Ups 2:00 Rest 18 Min...

Oly Class – Mon, Dec 2

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Snatch pull + Snatch from blocks bar above knees Build to top set of pull + Snatch then -10% for 2 more setsMetcon (No Measure)Snatch Deadlift to Knee + Snatch Pull 3x 3+1 75%...

Junk Yard WOD – Sun, Dec 1

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)2 Rounds 12/8 Cal bike 12 Goblet Squats w/band around knees 24 Banded leg CurlsMetcon (Weight)BB Deficit Reverse Lunge off 45lb Plate Every 2:30 for 15:00 6 Reps each side buildingMetcon (No...

WOD – Sat, Nov 30

Timberwolf Fitness Roseville – WODWith a Partner (Time) “Chaos” For Time: 48 chest to bars RX+, RX, pull-up scaled 29 pistols RX+, RX, scaled single leg squat to a box 14 burpee over the bar 26 shoulder to overhead RX+ 165/115, RX 135/95, Scaled 95/65 31 single...

WOD – Sat, Nov 30

Timberwolf Fitness Roseville – WODWith a Partner (Time) “Chaos” For Time: 48 chest to bars RX+, RX, pull-up scaled 29 pistols RX+, RX, scaled single leg squat to a box 14 burpee over the bar 26 shoulder to overhead RX+ 165/115, RX 135/95, Scaled 95/65 31 single...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...

WOD – Fri, Nov 29

Timberwolf Fitness Roseville – WODBack Squat (Every 2:00 for 6:00 5 reps 65%)Front Squat (Every 2:00 for 8:00 5 reps 60%)Metcon (AMRAP – Reps)3x AMRAP 4 / 2:00 Rest 25/20 Calorie Bike 20 Toes to Bar Max Wall BallsS Row Cals, Hanging leg Raise,...