WOD – Wed, Dec 18

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)AMRAP 6 10 Deadlifts 20/16 Cal Row Rest 3 :00 AMRAP 6 10 Shoulder to...

Oly Class – Wed, Dec 18

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch (5×1 80%)Clean (3×3 80%)Snatch Grip...

WOD – Tue, Dec 17

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (10min to build up to a single at 85%)Metcon (Time)5 Rounds 21 Wall Balls 14...

WOD – Tue, Dec 17

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (10min to build up to a single at 85%)Metcon (Time)5 Rounds 21 Wall Balls 14...

WOD – Tue, Dec 17

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (10min to build up to a single at 85%)Metcon (Time)5 Rounds 21 Wall Balls 14...

WOD – Tue, Dec 17

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (10min to build up to a single at 85%)Metcon (Time)5 Rounds 21 Wall Balls 14...

WOD – Tue, Dec 17

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODBack Squat (10min to build up to a single at 85%)Metcon (Time)5 Rounds 21 Wall Balls 14...

WOD – Mon, Dec 16

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)Every 4:00 for 16:00 400/350m Row 50 Double Unders 10 Hang Power SnatchS Singles ,...

WOD – Mon, Dec 16

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)Every 4:00 for 16:00 400/350m Row 50 Double Unders 10 Hang Power SnatchS Singles ,...

WOD – Mon, Dec 16

AnnouncementsBring in your giving tree items now through Dec. 31!All donatins are going to homeless animals in the Twin Cities area. Timberwolf Fitness Roseville – WODMetcon (Time)Every 4:00 for 16:00 400/350m Row 50 Double Unders 10 Hang Power SnatchS Singles ,...