WOD – Wed, Jan 8

Timberwolf Fitness Roseville – WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest 4 Rounds 10 Front Rack Lunges 115/75 8 Lateral Bar over Burpees12 min Cap S 75/55 RX 115/75 RX+ 135/95Metcon (Weight)Rest 6:00 after...

WOD – Wed, Jan 8

Timberwolf Fitness Roseville – WODMetcon (Time)4 Rounds 10 Shoulder to overhead 115/75 8 Lateral Bar over Burpees 2:00 Rest 4 Rounds 10 Front Rack Lunges 115/75 8 Lateral Bar over Burpees12 min Cap S 75/55 RX 115/75 RX+ 135/95Metcon (Weight)Rest 6:00 after...

Oly Class – Wed, Jan 8

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 Muscle Snatch 3 Snatch grip Sots PressMetcon (Weight)Power Snatch + Low Hang Snatch + OHS Build to top set of 1+1+1 then -10% for 2 more setsMetcon (Weight)Snatch...

WOD – Wed, Jan 8

Timberwolf Fitness Roseville – WODMetcon (Time)4 Rounds 10 Shoulder to OH 115/75 8 Lateral Bar Burpees 2:00 Rest 4 Rounds 10 Front Rack Lunges 115/75 8 Lateral Bar Burpees12min Cap S 75/55 RX 115/75Metcon (Weight)Rest 6:00 after metcon then in 12:00 Build top...

WOD – Tue, Jan 7

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle upsS Row Cals, Singles, Pullups RX Bar Muscle pus RX+ Ring Muscle ups *Score is total MUsMetcon (Weight)Rest 5 min after workout then in...

WOD – Tue, Jan 7

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle upsS Row Cals, Singles, Pullups RX Bar Muscle pus RX+ Ring Muscle ups *Score is total MUsMetcon (Weight)Rest 5 min after workout then in...

WOD – Tue, Jan 7

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle upsS Row Cals, Singles, Pullups RX Bar Muscle pus RX+ Ring Muscle ups *Score is total MUsMetcon (Weight)Rest 5 min after workout then in...

WOD – Tue, Jan 7

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle upsS Row Cals, Singles, Pullups RX Bar Muscle pus RX+ Ring Muscle ups *Score is total MUsMetcon (Weight)Rest 5 min after workout then in...

WOD – Tue, Jan 7

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle upsS Row Cals, Singles, Pullups RX Bar Muscle pus RX+ Ring Muscle ups *Score is total MUsMetcon (Weight)Rest 5 min after workout then in...

WOD – Tue, Jan 7

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)3x AMRAP 4/ Rest 2:00 20/16 Cal Echo 60 Double Unders Max Muscle upsS Row Cals, Singles, Pullups RX Bar Muscle pus RX+ Ring Muscle ups *Score is total MUsMetcon (Weight)Rest 5 min after workout then in...