Junk Yard WOD – Sun, Jan 26

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 15 DB Lateral Raise 15 Banded Pull aparts 15 Banded Shrugs ()Metcon (No Measure)EMOM x9 Rotate Through DB Z Press x8-12 Pushup Variation x8-12 Dip x8-12try to pick a different pushup...

WOD – Sat, Jan 25

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds: 30 dubbell snatch 30/20 cal echo rest 1:00 3 Rounds: 30 devils press 30/20 cal echo rest 1:00 3 Rounds: 30 dumbbell thrusters 30/20 cal echo Remaining time until 40:00 (if time allows) max calorie...

WOD – Sat, Jan 25

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds: 30 dubbell snatch 30/20 cal echo rest 1:00 3 Rounds: 30 devils press 30/20 cal echo rest 1:00 3 Rounds: 30 dumbbell thrusters 30/20 cal echo Remaining time until 40:00 (if time allows) max calorie...

WOD – Sat, Jan 25

Timberwolf Fitness Roseville – WODWith a Partner (Time)3 Rounds: 30 dubbell snatch 30/20 cal echo rest 1:00 3 Rounds: 30 devils press 30/20 cal echo rest 1:00 3 Rounds: 30 dumbbell thrusters 30/20 cal echo Remaining time until 40:00 (if time allows) max calorie...

WOD – Thu, Jan 23

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split Squats (5/leg) Alternate movements OTM-Focus on positions, control, and tempo – not going heavy. We are building stability as your heart...

WOD – Thu, Jan 23

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split Squats (5/leg) Alternate movements OTM-Focus on positions, control, and tempo – not going heavy. We are building stability as your heart...

WOD – Thu, Jan 23

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split Squats (5/leg) Alternate movements OTM-Focus on positions, control, and tempo – not going heavy. We are building stability as your heart...

WOD – Thu, Jan 23

Timberwolf Fitness Roseville – WODMetcon (No Measure)EMOM 10 10 S-Leg DB RDL (5/leg) 10 S-DB Rear Foot Elevated Split Squats (5/leg) Alternate movements OTM-Focus on positions, control, and tempo – not going heavy. We are building stability as your heart...

Oly Class – Wed, Jan 22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Muscle Snatch 3rmMetcon (Weight)Snatch + Snatch Balance + OHS Build to top set then -10% for 2 more setsMetcon (Weight)3 Rounds 5 Snatch grip Sots Press 5 Seated Box...

Oly Class – Mon, Jan 20

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)Muscle Clean 3rmMetcon (Weight)Clean + Front Squat + 2 Jerks Build to top set then -10% for 2 more setsMetcon (Weight)Push Press + Push Jerk Build to top set of 3+1 then...