WOD – Fri, Apr 18

Timberwolf Fitness Roseville – WODLynne (AMRAP – Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups-This is an old school CF benchmark, and has been interpreted many ways over the years. Today we are going to put a 30 minute “goal...

WOD – Thu, Apr 17

Timberwolf Fitness Roseville – WODMetcon (AMRAP – Reps)On a 30:00 Running Clock 2:00 on/1:00 off 200m Run or 250m Row or 20/18 Cal Echo Max Barbell Bicep Curls 45/35 Max Reverse OH Plate Lunge 45/25 *alternate rounds between Bicep Curls & Lunges-Just...

Oly Class – Wed, Apr 16

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardClean and Jerk Primer (Checkmark)Muscle clean + Press in split 3x(2+3)Clean and Jerk (Work up to heavy single *If not feeling good do 3×1 @ 85%)Snatch Primer (Checkmark)Muscle snatch + Dip...

WOD – Wed, Apr 16

Timberwolf Fitness Roseville – WOD”I Can’t Feel My Legs” (Time)For Time 3-6-9-12-15-18 American KB Swings KB Goblet Squats Box Jump Overs15min Cap Scaled 35/14, 24/20″ Step over RX 53/35, 24/10″Sumo Deadlift (Rest 5 min then Every...

WOD – Tue, Apr 15

Timberwolf Fitness Roseville – WODBack Squat (10:00 to build to 5rm)Metcon (AMRAP – Rounds and Reps)AMRAP 15 4 Muscle ups 12/8 Cal Row 20 WallballsScaled Highest Pullup Skill, 14/10 RX 20/14, bar RX+ ring muscle ups

Oly Class – Mon, Apr 14

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Primer (Checkmark)Muscle snatch + Dip Snatch + OHS 3x @ light weightSnatch (Work up to heavy single *if not feeling good do 3×1 @ 85%)Clean Primer (Checkmark)Tall cleans (light weight)...

WOD – Mon, Apr 14

Timberwolf Fitness Roseville – WODPush Press (Every 2:00 for 10:00 5,5,3,3,3 Build over sets)stay lighter on 5s and work your technique then make some bigger jumps on your 3sMurph Prep Begins Today =) (AMRAP – Reps)Every :90 for 15:00 60 Double Unders/30...

Junk Yard WOD – Sun, Apr 13

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 Russian KB Swings 10 KB Goblet Squats 10 Banded Reverse Crunch ()Deficit Split Squat (Every 2:30 for 10:00 6 Reps each Side)Split Stance with front foot on top of 45lb plate hold dbs or...

WOD – Sat, Apr 12

Timberwolf Fitness Roseville – WODWith a Partner (Time)Buy In: 300 double unders or single unders 5 Rounds 12 wall walks (or :15 plank per wall walk) 24 dumbbell thrusters 50/35’s RX, 35/20’s scaled 36 goblet lunges (hold one dumbbell in a goblet)...