Timberwolf Fitness Roseville – WOD
Metcon (Time)
15-12-9-6-3
Handstand Push Ups
Lateral Bar Burpees
Deadlift
15min Cap
S Pushups, 185/125
RX 255/175
RX+ Strict HSPU, 275/185
by Andrea Nisler | Sep 2, 2025 | WODS
15-12-9-6-3
Handstand Push Ups
Lateral Bar Burpees
Deadlift
15min Cap
S Pushups, 185/125
RX 255/175
RX+ Strict HSPU, 275/185
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